@makilovinglife

🌻Follow for healthy lifestyle inspiration 🍎Mostly vegetarian & clean eating recipes 🍀Tips on how to stay fit, healthy & happy Prkýnkuje na 65%

Quiche Lorraine... It's so good! Seriously, I don't know anyone who wouldn't like quiche. This one is a classic... Oh and it's super easy to make, even for beginners. ----- Lotrinsky quiche - velmi jednoduchy, dokonce i pro zacatecniky. Na internetu je spousta receptu, ja pouzila ten z knizky Apetit - Slane peceni a dopadl vyborne. ----- #wholefood #wholefoods #eatclean #eattolive #eathealthy #realfood #instafood #instafoodcz #fitfood #healthyfood #healthyeating #healthyliving #healthylifestyle #healthyfoodporn #healthyfoodshare #foodspiration #cleaneating #dnesobedvam #prkynko #jimezdrave #quichelorraine #quiche

Carrot salad with spring onion, some herbs, lime juice and roasted salted peanuts. I roasted the peanuts myself - it's really easy and you avoid a palm oil doing it yourself (store bought salted peanuts usually contain palm oil). Just mix well the peanuts with a little olive oil, and mix it all with salt. Roast in 175 deg. Celsius for about 13 minutes. Transfer the roasted peanuts on a paper towel and let cool. This salad will serve as a perfect detox meal - just leave out the peanuts if you want to use it that way. ----- Mrkvovy salatek s jarni cibulkou, bylinkami a limetkovou stavou, posypany solenymi prazenymi arasidami. Arasidy jsem si uprazila sama, je to velmi jednoduche a vyhnete se tak palmovemu oleji, ktery obvykle je obsazen v kupovanych arasidach. V misce dobre promichejte arasidy s olivovym olejem, tak, aby byly vsechny orisky obalene, pak pridejte sul a dobre promichejte. Pecte na 175 stupnu cca 13 minut - dejte pozor, aby se nespalily - je to hned. Hotove nasypte na papirovou uterku - orisky se tak nezapari a nezmeknou. ----- #weightloss #eatclean #eattolive #eathealthy #realfood #instafood #instafoodcz #fitfood #detox #healthyfood #healthyeating #healthyliving #healthylifestyle #cleaneating #veganfood #vegetarian #vegansofig #veganfoodshare #healthyfoodporn #healthyfoodshare #prkynko #jimezdrave

Healthy snack inspiration - veggie patties with tomato sauce. It's super easy - just fry the onion lightly, then add a little cubes of carrot, potato and squash and a little vegetable stock and boil together until the veg is soft (but not overcooked) and all the liquid has evaporated. Then mix in peas and some herbs if you like. I filled a round slices of puff pastry with this mixture, and baked. Let me know if you need more details. ----- Zdrava svacinka - zeleninove tasticky s rajcatovou omackou - osmahnete cibulku, pridate kosticky z mrkve, brambory a dyne a povarite v trosce zeleninoveho vyvaru, dokud neni zelenina mekka (ale ne prevarena) a tekutina odparena. Nakonec vmichate hrasek a nejake bylinky - treba petrzelku. Balite do kolecek z listoveho testa, idealne domaciho. ----- #wholefood #wholefoods #eatclean #eattolive #eathealthy #realfood #instafood #instafoodcz #fitfood #fitlife #healthyfood #healthyeating #healthyliving #healthylifestyle #cleaneating #vegetarian #prkynko #jimezdrave

Yesterday's dinner made by my man... An open sandwich made of oat bread, beet/horseradish/cottage cheese/sour creme/onion spread, eggs, goat cheese and rocket/arugula. ----- Vcerejsi muzuv vytvor - ovesne chlebicky s pomazankou z repy, krenu, tvarohu, zakysane smetany a cibule, navrch vejce natvrdo, kozi syr z Krasolesi a rukola. ----- #weightloss #wholefoods #wholefood #realfood #eatclean #eathealthy #eattolive #instafood #instafoodcz #fitfam #fitfood #fitlife #healthyfood #healthyeating #healthyliving #healthylifestyle #cleaneating #vegetarian #jimezdrave #prkynko

My lunch yesterday was this super easy and #healthy stir-fry of peppers, field mushrooms, shallots, garlic and pak choi. I also added a bit of soy sauce to taste. And s basmati rice as a side dish. ----- Stir-fry z paprik, salotky, cesneku, zampionu a pak choi. Pro chut jsem pridala trochu sojovky a jako prilohu ryzi basmati. Snadne a zdrave, pro nekoho az moc ;) ----- #weightloss #wholefoods #eatclean #eattolive #eathealthy #realfood #instafood #instafoodcz #instalife #prkynko #fitfam #fitfood #fitlife #healthyfood #healthylunch #healthyeating #healthyliving #healthylifestyle #healthyfoodporn #healthyfoodshare #cleaneating #veganfood #veganfoodshare #vegetarian

One of my favourite cakes, it has a nutty/chocolate/#cinnamon crust that smells like heaven... ----- Jeden z mych nejoblibenejsich kolacu s krasne vonicim posypem z orechu, cokolady a #skorice. Recept ze stranek apetitonline.cz :) ----- #wholefood #eatclean #eattolive #eathealthy #realfood #instafood #instafoodcz #prkynko #Dessert #fitfam #fitlife #healthyfood #healthyeating #healthyliving #healthyfoodporn #healthyfoodshare #cleaneating #kolac #jimezdrave

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