@janarak_

| Healthy livestyle | Fitness | Food | Lactose free | Gluten free | Make-up | Fashion | London | Prague | Coffee | Travelling 🍉💪🍦🍹🍫💋👗✈🍓🍭💅💜 Prkýnkuje na 46%

Vegansky bezlepkovy gulasek 😍🍄 Vegan glutenfree goulash 😍🍄 #vegan #goulash #mushrooms #glutrnfree #milkfree #lactosefree #onions #pepper #pasta #pastaglutenfree #vegetarian #nomeat #sausegoulash #hraska #gulasek #bezlepku #bezmleka #bezvajec #prkynko RECEPT: Uvarime bezlepkove testoviny (ja pouzila Tesco free from) Nakrajime 4 velke cibule nahrubo. V hrnci rozpustime asi tri lzice kokosoveho oleje. Pridame cibuly a hned, kdyz zesklovati, zasypeme asi peti vrchovatymi lzicemi sladke papriky. Michame a nechame malinko prichytnout, aby mel gulasek pak barvu. Jakmile by se zacal pripalovat moc, pridame jeden maly rajsky protlak a pul hrnku vody s bujomem. (Zhruba dve kostky bezlepkoveho veganskeho bujonu). Osolime a opeprime dle chuti. Ke konci zahustime hraskou a muzeme podavat. Dobrou chut!

Snidane pro moji maminku 💛💛💛 Breakfast for my mum 💜💜💜 #alpro #yogurt #nuts #chocolate #cinnamon #chia #chiaseeds #glutenfree #lactosefree #milkfree #bezlepku #bezlaktozy #bezmleka #bezvajec #eggfree #vegan #vegetarian #coconutyogurt

Rychly lahodny bezlepkovy sendvic s avokadem a smazenym bananem 🍌🍌🍌 Delicious glutenfree sandwich with avocado and fried bananas 🍌🍌🍌 #sandwich #schar #delicious #glutenfree #avocado #fried #bananas #lactosefree #milkfree #prkynko #hraska #goji #berries #sunflowerseeds #seeds #pepper #salt #herbs #healthy #healthyfood #healthychoices #bezlepku #bezmleka #bezlaktozy #vegan #vegetarian #herbs #coconutoil RECEPT: V troube rozpeceme bezlekovy chleb (ja pouzila Schar). Smichame obalovaci Hrasku s trochou vody a obalime v ni na ctyri kousky nakrajeny banan. Osmazime ho na kokosovem oleji. Na chleba klademe na platky nakrajene avokado a nasekane libovolne bylinky. Osolime a opeprime. Navrh dame osmazeny banan a na zaver posypeme goji (kustovnici cinskou) a slunecnicovymi seminky. Dobrou chut!

Jahly se zeleninou, smazenym kokosem a tamari omackou 😍 Millet with vegetables, fried coconut and tamari 😍 #millet #vegetables #fried #coconut #tamari #glutenfree #bezlepku #lactosefree #bezlaktozy #milkfree #bezmleka #noegg #bezvajec #vegan #vegetarian #fitness #fitnessfood #healthy #healthycooking #healthychoices #prkynko #food #healthyfood RECEPT: Uvarime proplachnute jahly v mirne osolene vode s kapkou kokosoveho oleje (v pomeru 1 dil jahel, 2 dily vody). Na kokosovem oleji mirne osmazime velkou cervenou cibuli nakrajenou na vetsi kousky a asi hrst strouhaneho kokosu. Pote pridame na male kosticky nakrajeny celer a brokolici. Pridame asi pet polevkovych lzic tamari omacky (bezlepkova sojova omacka) a trochu soli. Priklopime poklickou a nechame, dokud celer neni mekky. Nakonec nasypeme sezamova a slunecnicova seminka, dle chuti a zamichame. Nyni muzeme podavat. Dobrou chut!

Coffee!!! 😍😍😍 #poznamvsechny #coffee #decustation #kenja #salvador #ethiopia #misto #cupofcoffee #family #perfectcoffee #lovecoffee #kava #kafeteria #yummy #kafein #prkynko

Yummy glutenfree and lactosefree lunch 😎 Dobroucky bezlepkovy a bezlaktozovy obidek 😎 #lunch #glutenfree #lactosefree #milkfree #yummy #gnocchi #potatoedumplings #pesto #tomatoesauce #prkynko #tomatoes #celery #soya #soyamilkforcooking #alpro #alprosoya #glutenfreeflour #potatoes #pepper #bezlepku #bezlaktozy #bezmleka #vegan #vegetarian #fitness #fitnessfood #healthycooking #healthy #coconutoil #hempfest

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