@janarak_

| Healthy livestyle | Fitness | Food | Lactose free | Gluten free | Make-up | Fashion | London | Prague | Coffee | Travelling 🍉💪🍦🍹🍫💋👗✈🍓🍭💅💜 Prkýnkuje na 46%

Mnamozni cizrnovy hovezi burger s bramborovym pyre s celerem, osvezenym mandarinkovou stavou. Yummy chickpea beef burger with potatoe puree with cerery and fresh mandarine juice. #chickpea #beef #burger #potatoes #puree #celery #fresh #mandarine #juice #healthycooking #healthyfood #healthy #fitness #fitnessfood #glutenfree #milkfree #lactosefree #dinner #supper #lunch #meat #proteins #vitamins #healthyliving #healthychoices #bezlepku #bezmleka #bezlaktozy #prkynko #coconutoil

Delicous glutenfree amaranth cookies with pine, pecan and cashew 🍪🍪 Dobroucke bezlepkove amarantove susenky s kesu, piniovymi a pekanovymi orechy 🍪🍪 #amaranth #cookies #cashew #pinenuts #pine #pecan #pecannuts #cinnamon #coconutoil #chia #chiaseeds #eggs #veganchocolatebutter #cacao #healthydessert #prkynko #glutenfree #lactosefree #milkfree #bezlepku #bezlaktozy #bezmleka #healthy #fitness #fitnessfood #healthychoices #lactosefrei #glutenfrei #milchfrei #breakfast

Now I've got perfect breakfast for tomorrow morning! 🍰🍰🍰 A zitra mam co snidat 🍰🍰🍰 #muffins #nosugar #apples #cashew #chocolate #marksandspencer #flour #glutenfree #egg #banana #cinnamon #agavesirup #quinoa #bakingpowder #almond #almondmilk #milkfree #lactosefree #fitness #fitnessfood #healthybaking #healthydessert #healthyfood #healthy #bezlepku #bezmleka #bezlaktozy #prkynko

My haloween healthy pumpkin soup! Love it! 🎃🎃🎃 Moje haloweenska zdrava dynova polevka! Je skvela! 🎃🎃🎃 #pumpkin #soup #pumpkinsoup #potatoes #chickpeas #tamari #hemp #hempseeds #chilli #pumpkinseeds #friedchickpeas #springonion #coconutmilk #coconutoil #prkynko #healthy #healthychoices #healthyfood #fitnessfood #fitness #fitnessenergy #vegan #vegetarian #glutenfree #lactosefree #milkfree #noegg #haloween #bezlepku #bezmleka Minirecept 🎃 Na kokosovem oleji osmahneme jarni cibulku (jen tu bilou cast, zelenou si nechame na ozdobu nakonec). Pridame, nakrajenou na vetsi kostky, asi pulku dyne hokaido (neni treba loupat, jine druhy dyne ano), pulku plechovky cizrny a jednu vetsi bramboru. Trosku osmahneme a zalejeme asi litrem vody. Pridame mlety kmin, sul, pepr, chilli, trochu citronu a vegansky bezlepkovy zeleninovy bujon. Dochutime omackou tamari (bezlepkova sojova omacka). Chvili povarime a pote rozmixujeme tycovym mixerem a zalejeme kokosovym mlekem. Do plechovky s druhou pulkou cizrny nasypeme asi lzicku cervene papriky, trochu soli a pepre. Promichame a osmazime na kokosovem oleji. Nakonec muzeme podavat dynovou polevku posypanou konopnymi a dynovymi seminky, zelenou nati z cibulky a s osmahlou cizrnou. Dobrou chut 🍴😘

Delicious autumn🍁🍂🍃 Sesam and coconut quinoa and rice with baked hokaido pumpkin! Bon apetit! 🍛🍛🍛 Lahodny podzim🍁🍂🍃 Sezamovokokosova quinoa s ryzi a pecena hokaido dyne! Dobrou chut! 🍛🍛🍛 #delicious #autumn #sesameseeds #coconut #quinoa #rice #bakedpumpkin #hokaido #pumpkin #bonapetit #springonion #onion #tamari #healthycooking #healthychoices #healthyfood #healthy #fitness #fitnessfood #glutenfree #milkfree #lactosefree #vegan #vegetarian #singluten #prkynko #bezlepku #bezmleka #bezlaktozy #haloween

My favorite rice porridge again 👍 Opet moje oblibena ryzova kase 👍 😍😍😍 #rice #porridge #strawberries #chocolatebutter #pumpkinseeds #chia #chiaseeds #agavesirup #healthycooking #healthydessert #healthyfood #healthychoices #healthyeating #vegan #vegetarian #fitness #fitnessfood #glutenfree #glutenfrei #singluten #bezlepku #lactosefree #lactosefrei #sinlactosa #bezlaktozy #milkfree #milchfrei #prkynko #bezmleka #eggsfree

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