@janarak_

| Healthy livestyle | Fitness | Food | Lactose free | Gluten free | Make-up | Fashion | London | Prague | Coffee | Travelling 🍉💪🍦🍹🍫💋👗✈🍓🍭💅💜 Prkýnkuje na 46%

Zdravy rychly vegansky krem z mladeho hrasku 😋😋😋 Healthy quick vegan cream soup made from peas 😋😋😋 #healthy #healthycooking #cream #soup #peas #green #onion #springonion #potato #lemon #hempseeds #coconutoil #vegan #vegetarian #fitness #fitnessfood #glutenfree #lactosefree #milkfree #eggsfree #bezlaktozy #bezvajec #bezmleka #bezlepku #healthylivestyle #alpro #ricemilk #prkynko RECEPT: Nakrajime dve jarni cibulky (bilou i zelenou cast, z te zelene si nechame kousek nakonec na ozdobu). Do hrnce dame kokosovy olej a osmazime na nem cibulku. Za chvili pridame asi pul kila zeleneho mladeho hrasku (muze byt i mrazeny) a chvili smazime. Zalijeme asi pul litrem vyvaru (ja pozila zeleninovy bujon vegansky a bez lepku). Pridame jednu bramboru oloupanou a nakrajenou na drobne kosticky. Chvili povarime a pote rozmixujeme tycovym mixerem. Dochutime peprem, soli, citronovou stavou a nasypeme do polevky konopna seminka. Nakonec zjemnime ryzovym mlekem- ja pouzila Alpro ryzove s kokosem. Podavame ozdobene konopnym seminkem, nati z jarni cibulky a kokosovym olejem. Muzeme pridat i osmazeny hrasek na kokosovem oleji. Dobrou chut! 😚

Zeleninkaaaa k veceri 🌿🌿🌿 Vegetables for dinner 🌿🌿🌿 #vegetables #dinner #carrot #bio #mushrooms #potatoes #pepper #pinenuts #pine #springonion #onion #balsamic #oliveoil #glutenfree #lactosefree #milkfree #bezlepku #bezlaktozy #bezmleka #bezvajec #eggsfree #vegan #vegetarian #paleo #fitness #fitnessfood #healthycooking #healthy #healthychoices #prkynko RECEPT: Na hlubsi plech dame pecici papir. Nakrajime oloupane brambory na hranolky. Mrkev, jarni cibulku- tu bilou cast a papriku nakrajime na vetsi kusy. Potom vezmeme cele zampiony a vse rozlozime na plech. Pokapeme kvalitnim olivovym olejem, balsamikem a opeprime. Peceme na 180°. Hned po vyndani z trouby osolime a podavame posypane piniovymi orisky a nasekanou nati z jarni cibulky. Dobrou chut!

Jahudkova dobrota 🍓🍓🍓 Strawberry delicacy 🍓🍓🍓 #delicacy #strawberry #alproyogurt #blueberryyogurt #soyayogurt #alpro #pecan #pecannuts #coconut #chiaseeds #chia #schar #scharmusli #musli #glutenfree #bezlepku #bezlaktozy #lactosefree #milkfree #bezmleka #breakfast #fitness #fitnessenergy #fitnessfood #prkynko

Healthy Sunday breakfast 🍳🍳🍳 Zdrava nedelni snidanka #eggs #chorizo #herbs #pepper #oatscakes #oliveoil #balsamic #coconutoil #healthycooking #healthy #healthyliving #healthylifestyle #fitness #fitnessenergy #fitnessfood #glutenfree #bezlepku #lactosefree #bezlaktozy #milkfree #bezmleka #pinenuts #marksandspencer #prkynko RECEPT: Na kokosovem oleji rozklepneme dve vejce a rovnou ozdobime platkem choriza. Opeprime, ale nesolime, chorizo je slane dost. Posypeme cerstvou, vasi oblibenou, bylinkou. Hotova vejce podavame se slanymi ovesnymi susenkami (napr. Marks&Spencer), ktere pokapeme olivovym olejem a balsamikem. Nakonec posypeme piniovymi orisky. Dobrou chut! 😍

Superbreakfast with mango and chia seeds ☕☕☕ Supersnidane s mangem a chia seminkama #pancakes #mango #chia #chiaseeds #coconut #coconutoil #glutenfree #bezlepku #lactosefree #bezlaktozy #milkfree #bezmleka #cinnamon #alpro #healthycooking #healthydessert #healthy #agavesirup #eggs #salt #fitness #fitnessfood #prkynko RECEPT Smichame hrnek a pul univerzalni bezlepkove mouky, dve vejce, dva hrnky rostlineho mleka, spetku soli, lzici skorice, lzici agave sirupu, dohladka rozmichame, nechame 20 min v lednici a pote lejeme na rozpaleny kokosovy olej. Opeceme z obou stran a klademe na papirovy ubrousek. Nakonec dame na talir a ozdobime rozmackanym mangem, strouhanym kokosem a chia seminky. Dobrou chut! 😉

Muj oblibeny cizrnovy burger s avokadovym salatkem 😋😋😋 My favourite chickpea burger with avocado salad 😋😋😋 #chickpeas #beef #meat #avocado #salad #burger #sesameseeds #seeds #healthy #healthychoices #healthyfood #balsamic #coconutoil #glutenfree #lactosefree #eggfree #bezlepku #bezmleka #bezlaktozy #bezvajec #fitness #fitnessfood #feelhealthy #prkynko RECEPT: Burgery: asi 400g namleteho hoveziho smichame s rozemletou cizrnou z jedne plechovky (staci ji rozemlyt na vetsi kusy, at je v burgeru videt jeji strukturu) vytvarujeme z teto hmoty burgery, osolime, opeprime a osmazime na kokosovem oleji. Salat: nakrajime na kostky avokado a salatovou okurku na stejne velke kousky. Promichame a podavame pokapane balsamikem a posypane sezamovymi seminky. Rychlovka za chvilku! Dobrou chut!

Načíst další

Prkýnko píše pan Cuketka. Přidejte si Facebook nebo Twitter!