@janarak_, 4. listopad 2015, Instagram

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Jahly se zeleninou, smazenym kokosem a tamari omackou 😍 Millet with vegetables, fried coconut and tamari 😍 #millet #vegetables #fried #coconut #tamari #glutenfree #bezlepku #lactosefree #bezlaktozy #milkfree #bezmleka #noegg #bezvajec #vegan #vegetarian #fitness #fitnessfood #healthy #healthycooking #healthychoices #prkynko #food #healthyfood RECEPT: Uvarime proplachnute jahly v mirne osolene vode s kapkou kokosoveho oleje (v pomeru 1 dil jahel, 2 dily vody). Na kokosovem oleji mirne osmazime velkou cervenou cibuli nakrajenou na vetsi kousky a asi hrst strouhaneho kokosu. Pote pridame na male kosticky nakrajeny celer a brokolici. Pridame asi pet polevkovych lzic tamari omacky (bezlepkova sojova omacka) a trochu soli. Priklopime poklickou a nechame, dokud celer neni mekky. Nakonec nasypeme sezamova a slunecnicova seminka, dle chuti a zamichame. Nyni muzeme podavat. Dobrou chut!